Are you a side sleeper? Then you know how difficult it is to find mattress that is comfortable to sleep on. However, all hope is not lost. In this review we look at the top ten best mattresses for side sleepers with shoulder pain in 2022.
These mattresses alleviate pressure making a night’s sleep comfortable and refreshing. The ideal mattress for side sleepers is therefore likely to be softer yet not too supple. This is because side sleepers are dynamic and need a mattress that can support a wide range of sleeping positions.
Here are the top mattresses for side sleepers with shoulder pain:
10. Sleep Innovations Shiloh Medium Memory Foam Mattress, 14 Inches, Queen
This is a luxurious ventilated gel memory foam mattress with a 14-inch profile. It is beautifully detailed with a white and charcoal grey cover and a four-way stretch knit which optimize the mattress conforming properties.
The gel particles are infused into the memory to provide a comfortable, resilient and high density surface that conforms to your body and provides maximum support to prevent turning and tossing. The gel also helps regulate the temperature making it ambient for sleeping with the memory foam reducing the pressure points between the shoulders, back and neck.
9. Sweetnight Queen Mattress, Breeze 10 Inch Queen Size Mattress, Infused Gel Memory Foam Mattresses for Cool Sleep, Supportive & Pressure Relief, Medium Firm
Featuring 2.5 inches of gel memory foam, this mattress conforms to your body providing greater relief and proper spinal alignment for a great night’s sleep. It comes with a removable zippered cover with moisture wicking fabric to regulate temperature and prevent odors.
Moreover, this mattress has a medium-firm feel which is comfortable to sleep on a wide range of positions.
8. Sleep Innovations Marley Cooling Gel Memory Foam Mattress, 10 Inches, Full
This mattress combines the support of a wrapped coil innerspring and the conforming gel-infused memory form to provide the ultimate sleeping experience for side sleepers. It is beautifully detailed with breathable knitting to regulate sleeping temperatures.
The top gel memory foam layer helps reduce pressure points between shoulders, back and neck providing a comfortable and conforming sleeping surface.
7. Sweetnight Queen Mattress, 10 inch Gel Memory Foam Mattress with Three Firmness Levels from Soft to Firm, Gel Infused for Cool Sleep and Spinal Support, Flippable Mattress Queen in a Box, Whisper
With an extra-thick profile, this mattress features a gel-infused viscos which provides a conforming and perfectly contoured sleeping surface. It is made with plush quality materials that are breathable and which provide ambient sleeping temperatures.
In addition, this mattress comes with a removable soft flex cover which washable and protects the mattress. The medium-firm HD core helps relieve pressure points reducing turning and tossing for a recharged feeling after a night of sleep.
6. Sweetnight Queen Mattress-Queen Size Mattress, 10 Inch Gel Memory Foam Mattress for Back Pain Relief /Motion Isolation & Cool Sleep, Flippable Comfort from Soft to Medium Firm, Sunkiss
With an 8-inch profile and a 1.5-inch ventilated gel-infused memory foam top layer, this is a conforming mattress that reduces pressure points for deeper sleep. It comes with an anti-microbial cover with bamboo fiber.
The bamboo fiber is breathable and helps regulate temperatures for ambient sleeping conditions. Furthermore, the cover has great efficacy in odor neutralization, thermo preservation and humidity control.
5. Novilla Queen Size Mattress, 12 inch Gel Memory Foam Mattress for a Cool Sleep & Pressure Relief, Medium Firm Feel with Motion Isolating, Bliss
This 12 inch mattress features 4 inch high density memory foam and 2 inches of gel infused gel memory foam. Medium-firm, this mattress eliminates pressure points between shoulders, back and neck reducing tossing and turning for deeper sleep.
In addition, this mattress is made of high quality materials that are breathable and help regulate the sleeping temperatures.
4. Sleep Innovations 4-Inch Dual Layer Full Mattress Topper
This is a dual layer mattress topper with a 4-inch pillow that specifically designed for side, stomach and back sleepers for deep sound sleep. It is infused with gel-memory form to deliver a unique and personalized comfort.
The cooling gel memory foam helps draw heat from the body for optimal sleeping conditions. This topper is removable for easy cleaning and is machine wash and dry safe.
3. Full Mattress, Crystli 10 Inch Memory Foam Mattress with Innerspring Hybrid Mattress in a Box Pressure Relief & Supportive Full Size Mattress 100-Night Trial 10-Year Support
Featuring the newest bedding technology, this mattress combines innerspring wrapped coils with gel memory foam for deeper and sounder sleep. It is beautifully detailed and features breathable knit sides.
The gel memory foam not only provides a conforming surface for side sleepers but also helps disperse body heat to provide ambient sleeping temperatures. It is also hypoallergenic and resistant to bacteria, mold and dust mites.
2. Olee Sleep 10 Inch Gel Infused Layer Top Memory Foam Mattress, Full, Blue
With a 12-inch profile, this is a gel hybrid that provides a soft yet not too supple sleeping surface. It combines heat dispersion and conforming properties to deliver a deep and sound sleep especially for side sleepers.
Furthermore, this mattress features an individually wrapped coils encased in foam which provide edge support and added comfort and a gel infused layer topped with a quilted cover.
1. Olee Sleep 10 inch Aquarius Memory Foam Mattress – Full
With an HD core, this mattress is great for relieving pressure points which eliminate turning and tossing for deeper and sounder sleep and is ideal for side, stomach and back sleepers.
It is made with high quality, plush and breathable materials with heat dispersion properties to provide ambient sleeping temperatures. Moreover, this mattress comes with a flex soft cover which is removable and washable.
A deep night’s sleep is essential if you have to be productive during the day. With these top 10 best mattresses for side sleepers with shoulder pain in 2022, you can get comfortable sleep without tossing and turning all night.
Made with premium quality materials, these mattresses combine heat dispersion and conforming properties to provide comfortable and ambient sleeping conditions for side sleepers with reduced pressure points.
How to Choose a Mattress for Shoulder Pain
If you’re dealing with chronic shoulder pain, you’ve probably experienced firsthand how a good or bad night’s sleep can affect your pain levels. With the right mattress, you can give your body the support it needs to recuperate and recover.
Finding the right mattress, though, requires understanding the relationship between sleep and pain and knowing what to look for when mattress shopping.
Why is Sleep Important for Pain?
Sleep is a fundamental biological need that affects all aspects of health, including pain. Research indicates that sleep and pain have a bidirectional relationship, meaning that each influences the other.
Getting good sleep has been found to reduce perceived daily pain levels of chronic pain sufferers. Quality sleep may reduce anxiety, stress, and other negative emotions that can exacerbate pain.
In addition, being in pain can make it harder to sleep. Physical discomfort may prevent falling asleep or lead to nighttime awakenings. Worries about pain can spread to sleep, complicating a person’s ability to get consistent rest.
The fact that sleep and pain are so interlinked means that taking steps to sleep better, including choosing an optimal mattress, can provide a welcome means of pain relief. That pain reduction can facilitate even better sleep, fueling a positive cycle of nightly rest and decreased pain.
What to Look for in a Mattress for Shoulder Pain
To identify the best mattress for shoulder pain, you need to know what factors are most important. The mattress industry is replete with marketing jargon that has the potential to lead shoppers astray, but only a handful of factors are most likely to influence your satisfaction with a new mattress.
- Price: No matter how great a mattress might be, if you can’t afford it, then it’s not really worth your time to consider. Your available budget is an easy-to-use filter to reduce the number of mattresses to research, but keep in mind that it’s very rare to pay the full mattress sticker price. Coupons and discounts are almost always available when shopping online. Most online mattress brands will ship for free anywhere in the contiguous U.S., and some extend this offer to Alaska and Hawaii. The mattress will be compressed, shrink-wrapped, and shipped as a “mattress in a box” before being delivered to your doorstep.
- Sleeping Position: The way that you position your body during sleep can have an immense effect on your pressure points. Shoulder and hip pain is more common in side sleepers who put more impact on the mattress in those areas, and as a result, they usually need a softer, more contouring mattress. Lower back pain is more common in stomach and back sleepers who usually do best with a firmer bed.
- Mattress Type: Each mattress type has pros and cons for different sleepers. Knowing which provides the characteristics you’re looking for makes it easier to narrow your options and find a mattress that you’ll be satisfied with.
- Contouring: The ability of a mattress to conform to the body plays a big part in how well it can relieve pressure. With more hug, a mattress can deliver enhanced cushioning to heavier parts of the body, such as the shoulders and hips of side sleepers. But not everyone wants or needs deep contouring because it can sometimes create a feeling of being stuck in the bed.
- Quality Materials: If you want high-end performance and durability, then it’s important to look for a mattress that doesn’t skimp on its materials. People with pain count on their mattress to function properly, and quality materials make that more likely. Some customers may also want materials that are produced to high standards of sustainability, such as those that are certified organic.
- Firmness Level: How hard or soft a mattress feels is integral to your comfort. This is subjective, so every shopper should consider what feels right to them. In addition, proper support to relieve back, shoulder, and hip pain in some sleeping positions may require a mattress of a certain firmness level.
- Pressure Relief: If you have ongoing shoulder pain, a mattress that provides pressure relief around the shoulders is crucial. Not only can this reduce impact and friction in that area, but solid pressure relief to the whole body can keep the spine well-aligned and avoid other potential sources of aches and pains.
- Motion Isolation: Motion isolation is an important factor for people who share a bed. On a bed with good motion isolation, it’s easy to keep sleeping without feeling the tossing and turning of a person on the other side of the mattress. Of all mattress materials, memory foam usually offers the strongest motion isolation.
- Ease of Movement / Sex: For many people, it’s important to be able to move easily on a mattress. A responsive mattress facilitates changing sleeping positions (especially important for combination sleepers) and sexual activity. Bouncier materials like latex and innerspring coils normally are the best at enabling movement.
- Edge Support: Without enough edge support, it can feel like you may roll off the bed if you are trying to sleep or sit near its perimeter. Foam beds tend to have reduced edge support because of how the foam compresses while hybrids, innersprings, and latex beds typically hold up better in this area.
- Temperature Regulation: Overheating at night can be incredibly disruptive to a good night’s sleep, and mattress selection can determine how likely you are to sleep hot. Memory foam beds tend to retain more heat than hybrid and latex mattresses. Many manufacturers employ special materials or features to try to improve temperature regulation.
- Noise: A noise-free mattress can prevent unwanted awakenings at night. The most common culprit for a noisy mattress is an innerspring design, but many modern mattresses use improved coils and other manufacturing techniques to help keep beds quiet.
